A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Patients who have experienced and have become missionaries of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer.
The reaped benefits are wide, including:
better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
relief from chronic fatigue syndrome symptoms
Avyana Health Center, Chennai, provides the treatment with pinpoint precision.
