Stress has become a part and parcel of everyday life, contributing to wear and tear of the physique and psyche. The current life has become accustomed to fast pace, leaving little room for rest and relaxation. Skin has grown wrinkled, Heart and Brain health is coming down due to irregularity of hormones, all probing the medical world into a separate field of alternative wellness therapies. Lifestyle changes that can prove crucial include:
Regular exercise: Aim for at least 150 minutes/week of moderate aerobic activity plus 2–3 days/week of resistance training.
Adequate sleep: 7–9 hours per night.
Stress management: Meditation, mindfulness, yoga, tai chi, or breathing exercises can lower stress hormones that affect insulin sensitivity.
Weight management: Even a 5–10% reduction in body weight (if overweight) can significantly improve insulin resistance.
Avoid smoking and minimize exposure to pollutants where possible.
Avyana Healthcare Center in Chennai has opened doors wide for all alternative therapies and management therapies to fight oxidative stress.
Supplementation and Treatment plans that can add a boost:
Omega-3 fatty acids
Vitamin D (if deficient)
Magnesium (if intake is low or deficiency is present)
Alpha-lipoic acid
Berberine (can interact with medications and may lower blood sugar)
Coenzyme Q10
Avyana Health, a Healthcare center in Chennai, has gained significant recognition and patient base in providing the facilities. The center is well equipped with injectables, services and medications that aim to rejuvenate the mind and body by removing and protecting the body from oxidative stress.
